Weigh In record (no journal entry) for 12 August 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2377 kcal
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Fat: 81.84g | Prot: 184.51g | Carb: 234.42g.
Breakfast: 3 Corações Cappuccino, Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Trident Chiclete. Dinner: Pullman Pão de Forma, Queijo Gorgonzola, Poços de Caldas Requeijão Cremoso, Itambé Leite UHT Desnatado Nolac, Melancia, Tia Sônia Granola, Hershey's Special Dark Café 60% Cacau, Ovo Frito sem Gordura, Marba Peito de Frango Defumado. Snacks/Other: Black Skull Whey 3HD, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
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losing 4.6 lb a week
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