Weigh In record (no journal entry) for 11 August 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1720 kcal
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Fat: 52.13g | Prot: 156.45g | Carb: 164.65g.
Breakfast: Molico Leite Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Jasmine Granola Integral, Itambé Leite UHT Desnatado Nolac, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso, Queijo Gorgonzola, Marba Peito de Frango Defumado, Maçã. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Milho Verde Cozido, Casa do Pão de Queijo Pão de Queijo Mini, Black Skull Whey 3HD, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina. more...
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losing 1.5 lb a week
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