Weigh In record (no journal entry) for 10 August 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1925 kcal
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Fat: 79.36g | Prot: 113.65g | Carb: 199.44g.
Breakfast: 3 Corações Cappuccino, Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Hellmann's Maionese, Tropeira Linguiça de Carne Suína Resfriada, Trident Chiclete. Dinner: Azeite de Oliva Extra-Virgem, Hershey's Special Dark Tradicional 60% Cacau, Club Social Original , Macarrão, Maçã, Ovo Frito sem Gordura, Marba Peito de Frango Defumado. Snacks/Other: Cinemark Pipoca Doce Média , Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
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gaining 1.5 lb a week
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