Weigh In record (no journal entry) for 03 August 2020
|
159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
2127 kcal
|
Fat: 75.80g | Prot: 170.95g | Carb: 201.16g.
Breakfast: Excelsior Peito de Frango Defumado, Itambé Leite PRO Desnatado, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Ovo Frito sem Gordura, Carne de Panela, Tropeira Linguiça tipo Calabresa , Feijão Tropeiro, Antarctica Guaraná (Copo), Trident Chiclete. Dinner: Sadia Salamitos (Pacote), Verde Campo Natural Whey Doce de Leite, Polenguinho Polenguinho Light. Snacks/Other: Maçã, Guigui Torresmo Frito, Del Valle Suco de Uva sem Adição de Açúcar, Itambé Pro+ Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|