Weigh In record (no journal entry) for 02 August 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2516 kcal
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Fat: 61.48g | Prot: 179.88g | Carb: 345.83g.
Breakfast: 3 Corações Cappuccino, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola, Pão Doce, Maçã, Mexerica, Qualitá Uva sem Semente, Morangos. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Aritana Pipoca Doce. more...
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gaining 6.9 lb a week
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