Weigh In record (no journal entry) for 24 July 2020
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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948 kcal
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Fat: 16.48g | Prot: 110.71g | Carb: 101.51g.
Breakfast: Itambé Leite PRO Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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losing 6.2 lb a week
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ruslan viana's weight history
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