Weigh In record (no journal entry) for 22 July 2020
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2236 kcal
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Fat: 75.07g | Prot: 234.95g | Carb: 162.82g.
Breakfast: Itambé Leite PRO Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Friboi Picanha Maturatta, Itambé Leite PRO Desnatado, Tia Sônia Granola. Snacks/Other: Maçã, Probiótica Whey Bar Chocolate, Mexerica, Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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losing 1.5 lb a week
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