Weigh In record (no journal entry) for 20 July 2020
|
155.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1716 kcal
|
Fat: 48.66g | Prot: 183.00g | Carb: 146.65g.
Breakfast: Itambé Leite PRO Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Itambé Leite PRO Desnatado, Ovo Frito, Tia Sônia Granola. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Probiótica Whey Bar Chocolate, Maçã, Mexerica, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|