Weigh In record (no journal entry) for 19 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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3474 kcal
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Fat: 175.80g | Prot: 184.94g | Carb: 285.93g.
Breakfast: Ovo Frito sem Gordura, Molico Leite Desnatado. Lunch: Melancia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Pizza de Calabresa. Snacks/Other: Häagen-Dazs Sorvete Caramel Biscuit & Cream, Optimum Nutrition Creatina. more...
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gaining 3.1 lb a week
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ruslan viana's weight history
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