ruslan viana's Journal, 15 July 2020

Weigh In record (no journal entry) for 15 July 2020
154.1 lb Lost so far: 0.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2020:
1260 kcal Fat: 23.84g | Prot: 141.61g | Carb: 165.12g.   Breakfast: Qualitá Uva sem Semente, Molico Leite Desnatado, Perdigão Peito de Peru Defumado,  Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Marba Peito de Frango Defumado,  Ovo Frito, Qualitá Uva sem Semente,  Maçã, Itambé Leite UHT Desnatado Nolac. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina. more...
losing 13.9 lb a week

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