Weigh In record (no journal entry) for 11 July 2020
|
156.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
2197 kcal
|
Fat: 87.81g | Prot: 116.59g | Carb: 235.93g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Gatorade Tangerina, Misto Quente. Lunch: Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Bife a Parmegiana, Trident Chiclete. Dinner: Kibon Picolé Mate com Limão, Jundiá Sorvete de Limão, Häagen-Dazs Sorvete Doce de Leite, Mexerica, Maçã, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Creatina. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|