Weigh In record (no journal entry) for 08 July 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1874 kcal
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Fat: 65.63g | Prot: 170.62g | Carb: 144.64g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Francês, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura, Molico Leite Desnatado. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Tomates Vermelhos, Excelsior Peito de Frango Defumado, Ovo Frito, Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Ovo Frito, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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