Weigh In record (no journal entry) for 05 July 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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3118 kcal
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Fat: 147.22g | Prot: 202.23g | Carb: 248.56g.
Breakfast: Sadia Linguiça Fininha, Queijo Minas, Ovo Frito sem Gordura, Molico Leite Desnatado. Lunch: Pão de Alho, Contra-filé, Aurora Linguiça Toscana, Pif Paf Coxinha da Asa de Frango. Dinner: Bolo Branco (sem Cobertura Glacé), Manteiga (com Sal), Pão Francês, Kibon Cornetto Crocante, Kibon Cornetto Snickers, Elma Chips Fandangos, Água de Coco. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina. more...
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losing 0.8 lb a week
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