Weigh In record (no journal entry) for 03 July 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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3533 kcal
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Fat: 131.07g | Prot: 224.48g | Carb: 442.77g.
Breakfast: Do Serro Queijo Minas, Excelsior Peito de Frango Defumado, Misto Quente. Lunch: Qualitá Uva sem Semente, Trident Chiclete. Dinner: Chamyto Leite Fermentado , Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola, Sadia Linguiça Fininha, SupraSoy Bolo Baunilha, Aviação Manteiga com Sal, Pão Francês, Philadelphia Cream Cheese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Seara Peito de Frango Defumado. Snacks/Other: Itambé Pro+ Chocolate, Mexerica, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein. more...
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losing 12.3 lb a week
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