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Rocker4772
Journal
29 Jun 20
Rocker4772's Journal, 29 June 2020
Rocker4772's Profile
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Wow, never seem to really work at my goals. Excuses and chips! UGH! No one but myself to be mad at! Hitting the reset! LET'S GO!
It helps my gym is now back open!
181.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2020:
115 kcal
Fat: 4.09g | Prot: 15.57g | Carb: 14.19g.
Breakfast:
Tim Hortons Green Tea, Coffee, Double Chocolate Mousse.
more...
3211 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.1 lb a week
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