Weigh In record (no journal entry) for 29 June 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2384 kcal
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Fat: 61.22g | Prot: 176.00g | Carb: 309.69g.
Breakfast: Pizza de Calabresa. Lunch: Melancia, Walmart Queijo Mussarela, Limão, Trident Chiclete. Dinner: Qualitá Uva sem Semente, Seara Peito de Frango Defumado, Itambé Leite UHT Desnatado Nolac, Seara Pão de Queijo Tradicional, Vigor Iogurte Grego Tradicional, Tia Sônia Granola. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein. more...
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gaining 1.2 lb a week
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