Weigh In record (no journal entry) for 23 June 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1659 kcal
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Fat: 42.61g | Prot: 122.34g | Carb: 154.13g.
Breakfast: Açúcar, Excelsior Peito de Frango Defumado, Molico Leite Desnatado, Ovo Frito sem Gordura. Lunch: Lacta Chocolate Ao Leite, Trident Chiclete, Maçã, Massa Leve Pão de Queijo Tradicional. Dinner: Del Valle Suco de Caju sem Adição de Açúcar , Excelsior Peito de Frango Defumado, Sadia Salaminho, Queijo Minas, Vinho Cabernet Sauvignon. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina. more...
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losing 3.1 lb a week
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