Weigh In record (no journal entry) for 21 June 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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4272 kcal
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Fat: 159.86g | Prot: 166.01g | Carb: 585.80g.
Breakfast: Molico Leite Desnatado. Lunch: Yoki Pé de Moleque, La Serenisima Doce de Leite, Batatas Fritas, Extra Feijão Tropeiro, Feijoada, Arroz Branco. Dinner: Qualitá Uva sem Semente, Maguary Suco de Tangerina, Suco de Melancia, Tia Sônia Granola. Snacks/Other: Mexerica, Maçã, Rapadura, Walmart Queijo Mussarela, Bacon, Ovo Frito sem Gordura, Sadia Hambúrguer de Carne Bovina, Pringles Batata Pringles, Optimum Nutrition Whey Protein. more...
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gaining 6.2 lb a week
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ruslan viana's weight history
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