Weigh In record (no journal entry) for 17 June 2020
|
160.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
2840 kcal
|
Fat: 108.66g | Prot: 210.91g | Carb: 297.64g.
Breakfast: Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Bolo de Laranja, Rapadura, Qualitá Uva sem Semente, Ovo Frito sem Gordura, Contra-filé, Trident Chiclete. Dinner: Sadia Bacon, Maçã, Queijo Minas, Bacon (Curado, Frito, Cozido), Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola, Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|