Weigh In record (no journal entry) for 16 June 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2134 kcal
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Fat: 65.92g | Prot: 177.22g | Carb: 242.38g.
Breakfast: Misto Quente, Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura. Lunch: Rapadura, Forno de Minas Pão de Queijo Tradicional, Trident Chiclete. Dinner: Maçã, Qualitá Uva sem Semente, Queijo Minas, Melancia, Del Valle Suco de Uva sem Adição de Açúcar , Seara Peito de Frango Defumado, Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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losing 7.7 lb a week
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