Weigh In record (no journal entry) for 10 June 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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3075 kcal
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Fat: 114.42g | Prot: 183.87g | Carb: 349.13g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Trident Chiclete. Dinner: Pão Francês, Antarctica Guaraná (Copo), Torta de Frango, Queijo Minas, Kellogg's Sucrilhos. Snacks/Other: Qualitá Uva sem Semente, Maçã, Misto Quente, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate. more...
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losing 2.3 lb a week
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