Weigh In record (no journal entry) for 08 June 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1578 kcal
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Fat: 47.57g | Prot: 153.79g | Carb: 141.27g.
Breakfast: Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado, Itambé Leite UHT Desnatado Nolac. Lunch: Queijo Minas, Trident Chiclete. Dinner: Sadia Mussarela, Jasmine Granola Integral, Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Seara Peito de Peru Defumado Seara, Mexerica, Maçã. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate. more...
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gaining 0.5 lb a week
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