Weigh In record (no journal entry) for 04 June 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1524 kcal
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Fat: 37.22g | Prot: 114.15g | Carb: 257.28g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite UHT Desnatado Nolac. Lunch: Tirol Queijo Mussarela (18g), Forno de Minas Pão de Queijo Tradicional, Trident Chiclete. Dinner: Del Valle Suco de Uva sem Adição de Açúcar , Palmito, Qualitá Uva sem Semente, Itambé Leite UHT Desnatado Nolac, Jasmine Granola. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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gaining 6.9 lb a week
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