Weigh In record (no journal entry) for 02 June 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2041 kcal
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Fat: 74.29g | Prot: 169.65g | Carb: 178.95g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura. Lunch: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Trident Chiclete. Dinner: Queijo Minas, Sol Gelatina de Abacaxi, Mexerica, Pullman Pão de Forma, Forno de Minas Pão de Queijo Tradicional, Itambé Leite UHT Desnatado Nolac, Jasmine Granola. Snacks/Other: Azeite de Oliva Extra-Virgem, Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein. more...
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losing 0.5 lb a week
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