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Ultr
Journal
21 May 20
Ultr's Journal, 21 May 2020
Ultr's Profile
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Weigh In record (no journal entry) for 21 May 2020
178.8 lb
Lost so far:
2.4 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2020:
689 kcal
Fat: 24.32g | Prot: 44.06g | Carb: 80.17g.
Breakfast:
Сырники Домашние, Рогачев Сгущенное Молоко, Кофе с Молоком.
Lunch:
Брокколи на Пару, Говяжий Стейк (Только Постный), Морковь по-Корейски.
Dinner:
Банан, Груша.
more...
2231 kcal
Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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