Weigh In record (no journal entry) for 16 May 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2968 kcal
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Fat: 100.14g | Prot: 138.40g | Carb: 361.19g.
Breakfast: Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac, Perdigão Peito de Peru Defumado, Bolo Branco (sem Cobertura Glacé). Lunch: Montana Bife Ancho, Pão de Alho, Aurora Linguiça Toscana, LAR Coxinha da Asa de Frango, Vinho Cabernet Sauvignon. Dinner: Qualitá Uva sem Semente, Melancia, Pizza de Frango com Catupiry. Snacks/Other: Gatorade Tangerina, Optimum Nutrition Creatina. more...
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losing 1.5 lb a week
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