Weigh In record (no journal entry) for 08 May 2020
|
163.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1501 kcal
|
Fat: 33.21g | Prot: 154.24g | Carb: 157.37g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete. Dinner: Chamyto Leite Fermentado , Maçã, Laranjas, Tangerina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|