Weigh In record (no journal entry) for 06 May 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1720 kcal
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Fat: 57.37g | Prot: 189.11g | Carb: 116.91g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado. Lunch: Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma, Trident Chiclete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate. more...
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losing 6.2 lb a week
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