Weigh In record (no journal entry) for 04 May 2020
|
169.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
1283 kcal
|
Fat: 28.22g | Prot: 131.33g | Carb: 145.18g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete. Dinner: Qualitá Uva sem Semente, Bolo de Limão, Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|