Weigh In record (no journal entry) for 30 April 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1810 kcal
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Fat: 104.82g | Prot: 100.65g | Carb: 120.13g.
Breakfast: President Queijo Mussarela, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: McDonald's Picanha Cheddar Bacon, McDonald's Batata Frita (Média), Trident Chiclete. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina. more...
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gaining 7.7 lb a week
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ruslan viana's weight history
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