Weigh In record (no journal entry) for 18 April 2020
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167.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2583 kcal
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Fat: 101.33g | Prot: 105.51g | Carb: 264.96g.
Breakfast: Sadia Salaminho, Itambé Leite Desnatado Zero Lactose, Ovo Frito sem Gordura. Lunch: Skol Cerveja, Pão de Alho, Seara Steak Burger Angus . Dinner: Itambé Iogurte Grego Tradicional , Bauducco Cookies Integrais Cacau e Avelã, Mabel Rosquinha de Coco. Snacks/Other: Pizza Portuguesa. more...
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gaining 4.6 lb a week
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ruslan viana's weight history
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