Weigh In record (no journal entry) for 16 April 2020
|
166.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
2834 kcal
|
Fat: 111.28g | Prot: 140.12g | Carb: 321.10g.
Breakfast: Subway B.M.T., Itambé Leite Desnatado Zero Lactose. Lunch: Bacon, Philadelphia Cream Cheese Original, Sadia Salaminho, Scala Queijo Prato, Pão Francês, Trident Chiclete. Dinner: Pão Doce, Chamyto Leite Fermentado , Cheetos Cheetos, Mabel Rosquinha de Coco, Nestlé Bombom, Kellogg's Sucrilhos. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|