Weigh In record (no journal entry) for 12 April 2020
|
165.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
2871 kcal
|
Fat: 128.41g | Prot: 120.47g | Carb: 324.69g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela. Lunch: Elma Chips Batata Palha Tradicional, Vivenda do Camarão Risoto de Camarão, Alcatra, Pão de Alho, Aurora Linguiça Toscana. Dinner: Nestlé Lollo , Nestlé Chocolate Classic Ao Leite. Snacks/Other: Kellogg's Sucrilhos, Danone Iogurte de Morango. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|