Weigh In record (no journal entry) for 08 April 2020
|
165.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
2254 kcal
|
Fat: 99.81g | Prot: 131.30g | Carb: 241.07g.
Breakfast: President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Lacta Chocolate Ao Leite, Macarrão a Bolonhesa, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Manteiga (com Sal), Croissant, Ovo Frito sem Gordura, Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Bacon, Kellogg's Sucrilhos, Qualitá Uva sem Semente. Snacks/Other: Optimum Nutrition Creatina. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|