Rocker4772's Journal, 25 April 2013

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 57.53g | Prot: 128.79g | Carb: 190.06g.   Breakfast: Hard-Boiled Egg, Coffee, Water Bottle, Whey Isolate - Vanilla Ice Cream, 1% Milk, Banana. Lunch: Chicken, Provolone Cheese, Black Forest Ham, Yellow Sweet Peppers, Avocado, Yellow Mustard, Carrots, Canadian Rye, Water Bottle. Dinner: Parmesan, Purple Onion, Romaine Lettuce, Original Cayenne Pepper Sauce, Vegetable Gyoza, Lime Chili Tilapia. Snacks/Other: Frozen Yogurt Bars, Pineapple, Chocolate Milk. more...

2852 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Standing - 3 hours, Resting - 3 hours and 51 minutes, Elliptical - 34 minutes, Sleeping - 7 hours. more...