Rocker4772's Journal, 24 April 2013

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 65.47g | Prot: 137.64g | Carb: 193.10g.   Breakfast: Banana, 1% Milk, Whey Isolate - Vanilla Ice Cream, Water Bottle, Coffee. Lunch: Truffles, Carrots, Yellow Mustard, Provolone Cheese, Natural Selections Smoked Black Forest Ham, Cucumber (Peeled), Avocado, Canadian Rye, Water Bottle. Dinner: Cheddar Cheese, Red Table Wine, Original Cayenne Pepper Sauce, Instant White Rice, Goats Cheese (Soft), Chicken Breast Boneless Skinless, Soya Sauce, Olive Oil Greek Feta Dressing, Mixed Salad Greens. Snacks/Other: Pineapple, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...

3040 kcal

Activities & Exercise: Driving - 1 hour and 35 minutes, Stretching (yoga) - 1 hour and 40 minutes, Standing - 4 hours, Desk Work - 6 hours and 25 minutes, Resting - 2 hours and 46 minutes, Elliptical - 34 minutes, Sleeping - 7 hours. more...