Weigh In record (no journal entry) for 22 April 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1701 kcal
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Fat: 33.75g | Prot: 107.99g | Carb: 164.39g.
Breakfast: Blueberries (Unsweetened, Frozen), Whey Maxx Strawberry, Coffee, Unsweetened Frozen Strawberries, Water Bottle, 1% Milk. Lunch: Cucumber (Peeled), Atlantic Salmon Skinless/Boneless, Aged Balsamic Vinaigrette, Scallions or Spring Onions, Yellow Sweet Peppers, Baby Spinach. Dinner: Red Table Wine, Garden Salad, Sour Cream & Chives, Chicken Breast Skinless. Snacks/Other: Peanut Butter Chocolate Bar, Rye & Oat Bran, Navels Oranges, Green Tea. more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 7 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...
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steady weight
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