Weigh In record (no journal entry) for 21 April 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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407 kcal
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Fat: 5.30g | Prot: 35.03g | Carb: 57.65g.
Breakfast: Coffee, Whey Maxx Strawberry, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Water Bottle, 1% Milk. Snacks/Other: Green Tea. more...
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gaining 1.4 lb a week
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