Weigh In record (no journal entry) for 09 March 2020
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1166 kcal
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Fat: 67.06g | Prot: 85.33g | Carb: 41.49g.
Breakfast: Canastra Queijo Minas Meia Cura , Melitta Café sem Açúcar. Lunch: Tomates, Alface, Bisteca de Porco Grelhada. Dinner: Pele e Carne da Coxa de Frango, Ovo Cozido. Snacks/Other: Santa Helena Paçoquita (15g), Aymoré Cream Cracker. more...
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losing 0.6 lb a week
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