Weigh In record (no journal entry) for 06 March 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2403 kcal
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Fat: 95.64g | Prot: 198.37g | Carb: 98.03g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Linguiça Toscana, Guigui Torresmo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Trident Chiclete. Dinner: Qualitá Uva sem Semente Crimson, Queijo Minas, Sadia Salaminho, Azeite de Oliva Extra-Virgem, Cerveja Light. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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losing 6.2 lb a week
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