Rocker4772's Journal, 06 March 2020

I'm stuck. Maybe see a drop next week. Not sweating it, trusting the process.

166.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 45.49g | Prot: 53.01g | Carb: 136.18g.   Breakfast: Golden Raisins (Seedless), Kellogg's All-Bran Buds, Kellogg's Special K Nourish Coconut, Cranberries & Almonds, Silk Pure Almond Milk - Vanilla, Dean's Light Cream 18%, Epicure Cocoa Acai, Beyond Yourself Vegan plant based protein - brownie batter, Tim Hortons Green Tea, Coffee. Lunch: Dairyland Cottage Cheese 2%, Cracker Barrel cheese slices medium. Snacks/Other: Saltine Crackers, Butter, Pineapple. more...

2905 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...