Weigh In record (no journal entry) for 22 February 2020
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288.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1209 kcal
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Fat: 43.56g | Prot: 104.39g | Carb: 114.51g.
Breakfast: Kroger 100% Whole Wheat Sandwich Thins, Hormel Corned Beef, Eggland's Best Large Grade A Eggs, Tomato Juice, Potatoes (Drained Solids, Canned). Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tomatoes, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: ShopRite Fat Free Cottage Cheese, Meijer Pollock Fillets, Kroger Brussels Sprouts. Snacks/Other: Cuties Mandarin Orange, Jif Extra Crunchy Peanut Butter. more...
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losing 2.6 lb a week
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