Weigh In record (no journal entry) for 16 February 2020
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291.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1369 kcal
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Fat: 59.50g | Prot: 88.43g | Carb: 126.89g.
Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Healthy Life Low Carb Bread, Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise. Dinner: Lettuce, Tomatoes, America's Choice Lite Mayonnaise, Pork Shoulder (Whole, Cooked, Roasted), Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Oatmeal Cookie with Raisins, Lay's Light Original Potato Chips. more...
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gaining 2.1 lb a week
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