Rocker4772's Journal, 13 February 2020

168.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 50.30g | Prot: 143.91g | Carb: 122.37g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Tim Hortons Green Tea, Coffee, Progressive Veg Essential - Natural Berry, Water Bottle. Lunch: China Lily Soya Sauce, Compliments Edamame, Uncle Ben's basmati rice bistro express, Pineapple, Cooked Salmon. Dinner: Diamond of California Chopped Walnuts, Cracker Barrel Sharp Cheddar Cheese Slices, Salami, Kraft Roasted Red Pepper With Parmesan Dressing, Mixed Salad Greens, Cherry Tomatoes, Green Peppers, Co-Op Gold Chicken Breast. Snacks/Other: Three Farmers Crunchy Little Lentils, Smart Sweets Peach Rings, Almonds, Turmeric (Ground). more...

2873 kcal

Activities & Exercise: Circuit Training - 57 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...