Weigh In record (no journal entry) for 03 February 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1861 kcal
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Fat: 64.86g | Prot: 207.25g | Carb: 116.92g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Trident Chiclete, Aurora Linguiça Toscana, Batatas Fritas. Dinner: Muffins Ingleses de Trigo Integral, Ovo Frito sem Gordura, Aurora Linguiça Toscana, Laranjas. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate. more...
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gaining 1.3 lb a week
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ruslan viana's weight history
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