Rocker4772's Journal, 01 February 2020

170.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 51.52g | Prot: 91.86g | Carb: 155.18g.   Breakfast: Cream (Half & Half), Coffee, Frank's Red Hot Sauce, asiago, romano & parmesan, Spectrum Coconut Spray Oil, Compliments Egg Whites, Broccoli. Lunch: Broccoli, Oriental Style Instant Noodles with Artificial Pork Flavor. Dinner: Green Peppers, President's Choice roasted red pepper cashew dip, Van Dyk Wild Blueberry Juice, Great Value Frozen Blueberries, Turmeric (Ground), Morningstar Farms Mediterranean Chickpea Burger, Flatout Foldit Rosemary & Olive Oil, Progressive Veg Essential - Natural Berry. Snacks/Other: Panda Soft Licorice, Cracker Barrel Marble Cheese Snacks, Spectrum Chia Seeds, Riviera Petit Pot Plain Yogurt. more...

2912 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 1 hour, Standing - 3 hours, Dance (fast step, aerobic) - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...