Weigh In record (no journal entry) for 24 January 2020
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1326 kcal
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Fat: 55.45g | Prot: 106.11g | Carb: 113.20g.
Breakfast: White Turkey (Deli Cut Rotisserie), Mission Carb Balance Whole Wheat Tortilla (43g), Eggland's Best Large Grade A Eggs, Cheese. Lunch: Big Y Italian Style Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Meijer Pollock Fillets, America's Choice Lite Mayonnaise, Tomatoes, Lettuce, ShopRite Fat Free Cottage Cheese. Snacks/Other: Cuties Mandarin Orange, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jell-O Sugar Free Cherry. more...
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gaining 0.1 lb a week
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