Weigh In record (no journal entry) for 23 January 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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3415 kcal
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Fat: 139.75g | Prot: 258.03g | Carb: 283.66g.
Lunch: Sobremesa de Gelatina, Ovo Cozido, Sadia Lasanha à Bolonhesa, Sadia Mussarela, Aurora Linguiça Paio, Friboi Picanha Grelhada sem Gordura. Dinner: Kobber Granola de Cereais, Queijo Minas, Misto Quente, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Peito de Frango Defumado. Snacks/Other: Del Valle Suco de Uva sem Adição de Açúcar , Macarrão Alho e Óleo, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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