Weigh In record (no journal entry) for 20 January 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1764 kcal
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Fat: 78.88g | Prot: 182.76g | Carb: 81.62g.
Lunch: Aurora Linguiça Toscana, Trident Chiclete, Batatas Fritas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, M&M's M&M's Mini, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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losing 2.5 lb a week
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ruslan viana's weight history
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