Weigh In record (no journal entry) for 10 January 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1099 kcal
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Fat: 36.39g | Prot: 124.32g | Carb: 83.33g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pullman Pão de Forma, Pamplona Picanha Suína Temperada. Dinner: Queijo Provolone, Suco de Melancia, Qualitá Uva sem Semente. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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gaining 2.1 lb a week
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ruslan viana's weight history
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